Daily Herbal Tea
A highly nutritious herbal tea that is safe to drink multiple times a day, and for all ages including children.
Ingredients
- 1 part dandelion root
- 1 part oat straw
- 2 parts rose hips
- 2 parts red raspberry leaf
- 2 parts alfalfa
- 1 part nettles
- 1 part red clover
- 1/2 part orange peel powder (or omit)
- 2 parts spearmint or flavorful herb of choice
Instructions
- Add all herbs to a large mixing bowl and mix together. Store in airtight container.
- To make tea- Bring one cup of water to a boil in small saucepan on stove.
- Remove from heat and add 1 teaspoon of mixed herbs.
- Put on lid and let sit for 30 minutes up to 8 hours.
- Strain herbs with a clean handkerchief or mesh fabric, and drink!
- OPTIONAL- Add a teaspoon of honey, stevia, or sugar.
Notes
*One cup a day is recommended for an adult.