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close up of applesauce muffin

Applesauce Muffins- Sprouted Wheat Flour

A moist applesauce muffin made from sprouted wheat flour.
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Ingredients
  

  • 1/4 cup coconut oil, melted or butter
  • 1/3 cup sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 3/4 cup unsweetened applesauce
  • 1 1/2 cups sprouted wheat flour or whole wheat flour/ white flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon

Instructions
 

  • Preheat the oven to 350 degrees. Line or grease a standard muffin tin with 12 cups. Very lightly grease the muffin liners with a nonstick cooking spray to help the muffins not stick.
  • In the medium bowl whisk together the coconut oil, sugar, eggs, vanilla, and applesauce.
  • In the small bowl use a fork and combine the sprouted wheat flour (scant- see post above), baking soda, salt, and cinnamon.
  • Stir the dry ingredients into the wet ones until just combined. Be careful not to overmix. The batter will be a little lumpy.
  • Evenly distribute the batter into the 12 tins. I like to use a small cookie scoop or a spoon to do this.
  • Bake for 13-14 minutes. Do not overbake or the muffins may be a bit dry.
  • Remove from the muffin tins and let the muffins cool on a wire cooling rack.